QIGONG FOR HEALTH

Foundation Qigong

Qigong Foundation exersises focuses on calming the mind, relaxing the body and focusing on smooth breathing exercises, bringing a connection of mind body and breath with correct posture and form for Qi cultivation. Stimulate and improve Respiratory system, Digestive system Urinary system, Nervous system, Immune System.

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Ba Duan Jin – Eight Pieces of Brocade.

Ba Duan Jin can increase the internal energy circulation through spiritual cultivation and physical movements to improve health and fitness and stimulate organ function. Deep natural breathing without any constraint is required during the practice.

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Yi Jin Jing – Muscle & Tendon Change.

Yi Jin Jing is a form of muscle and tendon strengthening exercise. The movements focus on stretching, bending, flexing and twisting in multi-directional motions of the joints. This exercise increases the flexibility and pliability of muscles, tendons and ligaments as well as improves the mobility of joints.

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Wu Qin Xi – Five Animals Qigong.

Five Animals Qigong combines physical with mental exercise, imitating the movements of tigers (courage and robustness), deer (serenity and poise), bears (steadiness and solidity), monkeys (nimbleness and dexterity) and birds (swiftness and grace). This exercise aims to strengthen muscles and bones, promoting the circulation of Qi and blood.

Liu Zi Jue- Six Healing Sounds.

Six Healing Sounds focuses on the breath-control, to regulate and control the rise and fall of the Qi inside the body. Six different mouth forms and pronunciations are made during inhalation and exhalation. This exercise helps to balance the energy and functions of the internal organs.