Welcome to the Tai Chi Kung Fu Centre

Offering in-person classes in Castlefield/Deansgate,

Sale, Altrincham/Bowdon.

Online home tuition throughout the week using the Online Zoom app.

Tai Chi & Qigong Instructor Training available.

Chinese Culture Workshops available for special events and

Chinese New Year.

WHAT TO DO NEXT?

1. View the Timetable page then select a venue and class that you would like to attend.

2. View the Plans & Pricing Page for all student fees/cost and select a Membership.

3. Contact us to book your start date and come along up to 10 minutes before the class starts wearing loose comfortable clothing and flat / trainer shoes.

VIEW TIMETABLE

CHEN STYLE TAI CHI

Committed to Quality

CHINESE KUNG FU

Exceeding Expectations

QIGONG HEALTH

Self Improvement

DRAGON/LION DANCE

Satisfaction Guaranteed

Whats Happening

DOORS ARE OPEN:

Indoor Tai Chi and Qigong classes are back up and running in Sale, Altrincham, Bowdon and Deansgate/Castlefield. Sign up for Indoor Membership and receive access to our online interactive Zoom sessions as complimentary to the monthly subscription.

MONTHLY MEMBERSHIPS:

The Monthly Membership for your weekly in person classes, offers free access to online Zoom classes on Saturdays as complimentary and a video library so you can review and practice from home. Students are finding that they are progressing much faster with the added online Zoom sessions and video library.

ONLINE ZOOM SESSIONS:

Offers Monthly Memberships and block booking options.

We have developed an Online weekly timetable offering Online Interactive ZOOM Sessions to help students keep up with there own practice at home during the Covid-19 Pandemic.

The Zoom sessions are running smoothly and we will continue to serve students Online as well as indoors at supported venues.

ABOUT TAI CHI KUNG FU CENTRE

Chinese Martial Arts and Culture

The Centre teaches and promotes Chen Style Tai Chi, Qigong Health, Chinese Kung Fu

and Chinese Lion/Dragon Dance.

Adult classes for 16 years old and over and kids classes from 6 to 16 years old.

Our classes are suitable for all levels of fitness from beginner to advanced students and offers a friendly welcoming atmosphere for you to start or continue your journey.

We teach the full syllabus from Chinese health exercises, foundation training to advance weapons training, Chinese Kung Fu training and Traditional Chinese Lion/Dragon dance.

Offering indoor classes, online tuition, seminars and workshops, student grading and instructor courses throughout the year. we are sure to keep your practice fresh and rewarding.

Tai Chi Kung Fu Centre is in cooperation with Tai Chi Centre UK - Chen Zhenglei Taiji Quan Federation - Manchester Lau Gar - NorthWest Chinese Language Centre - Manchester Chinese Centre - Manchester Chinese Art Zone.

Classes in and around Manchester,

Castlefield / Deansgate - Sale - Altrincham / Bowdon - Online Zoom.

Jamal Alek Taiji

Chinese Arts and Culture Teacher Awards pictured below

TAI CHI AND QIGONG

The Benefits of the Practice

Tai Chi and Qigong can be used as a preventive health measure to maintain good health and are recommended as an addition to conventional medical treatments. In Traditional Chinese Medicine theory, blocked or stagnant Qi (vital life force) is said to be the root of many diseases. Through this gentle exercise which incorporates the mind, breathing and body, Tai Chi and Qigong help to cultivate and promote the circulation of Qi within the body to enhance overall health, bring relaxation, balance and harmony between the body and mind.

Tai Chi and Qigong’s health benefits have been studied for nearly 2,000 years in China but have only been studied in the west in the last century. Studies have shown that both Tai Chi and Qigong can help people to reduce stress, improve posture, balance and general mobility as well as increase muscle strength in the legs. Tai Chi and Qigong have now become one of the most popular in the world as a health-promoting exercise that are suitable for all ages and all people.